Weigh In record (no journal entry) for 23 January 2011
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199.0 lb
Lost so far: 69.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1599 kcal
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Fat: 108.86g | Prot: 122.17g | Carb: 35.87g.
Breakfast: Egg. Lunch: Sour Cream, Cheddar Cheese , All-Meat Chili. Dinner: Cut Green Beans, Bacon, Pork Loin (Tenderloin), Asparagus. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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gaining 5.6 lb a week
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