Weigh In record (no journal entry) for 23 November 2013
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1704 kcal
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Fat: 60.78g | Prot: 50.22g | Carb: 244.96g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Silk Pure Almond Milk - Vanilla, Twinings Chai Tea. Lunch: Tostitos Nacho Cheese Dip, Oscar Mayer Turkey Bacon, Egg. Dinner: Buckhorn Grill Fire Roasted Veggies, Food Lion Yams in Syrup, Sweet and Sour Chicken or Turkey. Snacks/Other: Jones Soda Company Strawberry Lime Pure Cane Soda, Silk Pure Almond Milk - Vanilla, Twinings Chai Tea, McDonald's Chocolate Chip Cookie. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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