melissaknight's Journal, 03 March 2021

134.2 lb Lost so far: 53.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 75.56g | Prot: 122.80g | Carb: 241.37g.   Breakfast: Blackberries , Dannon Light & Fit Greek - Boston Cream Pie , Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Silk Unsweetened Vanilla Cashew Milk, Alpine Fresh Blueberries, Strawberries , Tru-Nut Powdered Peanut Butter. Lunch: Bell Peppers, Parmesan Cheese (Shredded) , Orgain Organic Protein Bar S'mores, Kroger Baby Carrots, Wildwood Baked Tofu Teriyaki, Lettuce Salad with Assorted Vegetables. Dinner: Jersey Mike's Gourmet Chocolate Chip Cookie, Sun Chips Harvest Cheddar, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Snacks/Other: Uncle Ben's Long Grain & Wild Rice, Kroger Baby Carrots, Earth Balance Peanut Butter & Coconut Blend, Tru-Nut Powdered Peanut Butter, Dannon Light & Fit Greek - Boston Cream Pie . more...

1904 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...