Weigh In record (no journal entry) for 23 November 2013
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258.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2317 kcal
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Fat: 198.50g | Prot: 104.60g | Carb: 29.96g.
Breakfast: Spinach, Coconut Oil, Avocados, Stop & Shop Sweet Italian Sausage, Boiled Egg. Lunch: Joyva Sesame Tahini, imjinc2k flax bread, Great Value Naturally Hardwood Smoked Bacon, Stop & Shop Real Mayonnaise, Skinless Chicken Breast, Spinach, Onions, Coconut Oil. Dinner: Jell-O Sugar Free Strawberry Gelatin, Heavy Cream. more...
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3129 kcal
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Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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