Weigh In record (no journal entry) for 23 November 2013
|
241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
642 kcal
|
Fat: 39.69g | Prot: 22.71g | Carb: 52.09g.
Breakfast: Smucker's Strawberry Jam, Hormel Hormel Fully Cooked Bacon, Scrambled Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|