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rdellis
Journal
23 Nov 13
rdellis's Journal, 23 November 2013
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Weigh In record (no journal entry) for 23 November 2013
225.5 lb
Lost so far:
0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
2677 kcal
Fat: 93.24g | Prot: 68.97g | Carb: 185.45g.
Breakfast:
Panera Bread Breakfast Power Sandwich.
Lunch:
Bell's Two Hearted Ale.
Dinner:
Pizza with Meat.
Snacks/Other:
2% Fat Milk, Cheesecake Factory Original Cheesecake (6").
more...
3072 kcal
Activities & Exercise:
Sitting - 14 hours, Sleeping - 10 hours.
more...
losing 3.5 lb a week
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rdellis's weight history
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