Weigh In record (no journal entry) for 23 November 2013
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122.2 lb
Lost so far: 22.2 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2013:
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889 kcal
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Fat: 52.25g | Prot: 80.51g | Carb: 18.05g.
Breakfast: Dasani Bottled Water (16.9 oz), Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Dasani Bottled Water (16.9 oz), Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Provolone Cheese. Dinner: Dasani Bottled Water (16.9 oz), Old Bay Old Bay Seasoning, Land O'Lakes Salted Butter, Scallops, Classico Basil Pesto Sauce, Baked or Broiled Salmon. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2102 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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