Weigh In record (no journal entry) for 23 November 2013
|
141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
1258 kcal
|
Fat: 93.28g | Prot: 71.98g | Carb: 34.64g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Gulden's Spicy Brown Mustard, Sugar Free French Vanilla Flavoring Syrup, Banquet Brown 'N Serve Original Sausage Links, Coffee, Almonds. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Red Raspberries, T. Marzetti Simply Dressed Caesar Salad Dressing, Blue Cheese, Almonds, Star Extra Virgin Olive Oil, Gorton's Simply Bake Salmon. Dinner: Butter, Cheddar Cheese, Blue Cheese, teriyaki pork sirloin, T. Marzetti Simply Dressed Caesar Salad Dressing, Almonds, Star Extra Virgin Olive Oil. Snacks/Other: Tap Water, Celery, Fresh Express Spinach, Fresh Express Spinach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|