Weigh In record (no journal entry) for 23 November 2013
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2959 kcal
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Fat: 208.79g | Prot: 123.40g | Carb: 184.31g.
Breakfast: Cranberries , Barlean's Fresh Flax Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Raw Almonds, Organic Valley Half & Half, Coffee (Brewed From Grounds) , Good Karma Unsweetened Flax Milk. Lunch: Radishes, Extra Virgin Olive Oil, Red Tomatoes , Carrots , Celery , Cucumber (with Peel) , Avocados , Applegate Farms Oven Roasted Turkey Breast, Cos or Romaine Lettuce , Trader Joe's Dutch Gouda. Dinner: Leeks , Extra Virgin Olive Oil, Green Cabbage, Bob's Red Mill Almond Meal Flour, Mushrooms . Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Chobani Nonfat Plain Greek Yogurt (Container), Reddi-wip Fat Free Dairy Whipped Topping, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Trader Joe's Dry Roasted Unsalted Almonds, Good Karma Unsweetened Flax Milk, Welsh Farms Half & Half, Apples , Gatorade All Stars Thirst Quencher Berry Beverage. more...
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gaining 0.5 lb a week
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