Weigh In record (no journal entry) for 23 November 2013
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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7151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 hours, Walking (exercise) - 3.5/mph - 5 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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debi334's weight history
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