Weigh In record (no journal entry) for 22 November 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2039 kcal
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Fat: 81.54g | Prot: 75.11g | Carb: 259.10g.
Breakfast: Sugar, 1% Fat Milk, Butter (Salted), Dave's Killer Bread Good Seed Bread. Lunch: Anzio & Sons Whole Wheat Rolls, Clam Chowder. Dinner: Rosina Italian Style Meatballs, Butter, Broccoli, Noodles, Garlic Bread, Rao's Homemade Marinara Sauce, Parmesan Cheese (Grated). Snacks/Other: Dairy Queen Mint Oreo Blizzard (Mini). more...
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gaining 1.8 lb a week
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