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fat 16.5;
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144.4 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2013:
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999 kcal
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Fat: 32.69g | Prot: 58.88g | Carb: 120.52g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Buckwheat Groats, Cheese Pizza. Snacks/Other: Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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