Weigh In record (no journal entry) for 22 November 2013
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195.3 lb
Lost so far: 10.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2325 kcal
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Fat: 59.26g | Prot: 113.81g | Carb: 271.21g.
Breakfast: Bananas, MET-Rx Original Meal Replacement - Extreme Chocolate, Jam Preserves, Brummel & Brown Spread made with Yogurt, Thomas' Bagel Thins - Everything, Pepperidge Farm Milano Slices Cookies - Peppermint, Coffee (Brewed From Grounds). Lunch: French's Horseradish Mustard, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat, MET-Rx Original Meal Replacement - Extreme Chocolate, Peanut Butter, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Pumpkin Pie (Commercial), Thomas' Bagel Thins - 100% Whole Wheat, Knorr Rice Sides - Cheddar Broccoli, Brummel & Brown Spread made with Yogurt, Broccoli Flower Clusters. Snacks/Other: Brach's Butterscotch Hard Candy, M&M's Peanut M&M's (Fun Size), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Vodka. more...
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2801 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (slow) - 11/mph - 22 minutes, Exercise machine (slow) - 7 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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losing 1.8 lb a week
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