Weigh In record (no journal entry) for 02 March 2021
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1579 kcal
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Fat: 62.94g | Prot: 73.52g | Carb: 185.61g.
Breakfast: Egg, General Mills Rice Chex Cereal, Fiber One Original Bran Cereal, Driscoll's Blueberries, 2% Fat Milk. Lunch: Wicked Crisps Spinach Parmesan Crisps, Dunkin' Donuts Jelly Filled Donut, Noodles, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: David Seeds Pumpkin Seeds. more...
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gaining 1.2 lb a week
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