Weigh In record (no journal entry) for 22 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1959 kcal
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Fat: 78.87g | Prot: 63.23g | Carb: 264.37g.
Breakfast: Strawberries, Honey, Milk (Nonfat), Soft Whole Wheat Bread, Butter, Light Mayonnaise, Egg. Lunch: Corn Dog, Pears. Dinner: Lettuce Salad with Assorted Vegetables, Herb Chicken Mediterranean deLITE. Snacks/Other: Honey, Milk (Nonfat), Brownie, Fruit and Cheese Plate, Almonds, Honey, Milk (Nonfat), Chocolate Fudge, Honey, Milk (Nonfat). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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