Weigh In record (no journal entry) for 22 November 2013
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243.6 lb
Lost so far: 96.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2013:
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764 kcal
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Fat: 30.39g | Prot: 79.39g | Carb: 40.11g.
Breakfast: Cream Cheese Spread, Mini Garlic Bagel Chips, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Vienna Beef Italian Beef. Dinner: Cheeseburger. Snacks/Other: Ruffles Original Potato Chips, Roasted Salted Cashew Nuts, New York Style Mini Garlic Bagel Chips, Cream Cheese Spread. more...
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losing 1.4 lb a week
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