bama66's Journal, 22 January 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 45.38g | Prot: 67.63g | Carb: 235.17g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Nacho Cheese Chips, Apple Cinnamon Mini Rice Cakes, White Castle Burger, Nacho Cheese Chips. Dinner: Mixed Beans Soup. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 4 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...