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Craving bread ~ faltered last night ~ back on track today!
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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830 kcal
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Fat: 33.44g | Prot: 56.56g | Carb: 76.38g.
Breakfast: water, butter, wheat roll, egg white, Equal. Lunch: water, honey mustard dressing, Banquet chicken breast strips. Dinner: idahoan, reduced fat feta, turkey bacon, green beans, turkey breast ~ roasted. Snacks/Other: water, diet coke. more...
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gaining 2.3 lb a week
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