Weigh In record (no journal entry) for 22 November 2013
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246.6 lb
Lost so far: 8.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1130 kcal
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Fat: 36.86g | Prot: 43.76g | Carb: 164.96g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, 1% Fat Milk, Cheerios, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Costco Chinese Vermicelli Noodles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak. Dinner: Cheerios, 1% Fat Milk, Fruit, Frozen Fruit Cocktail or Mix. Snacks/Other: Blue Bell Mini Country Cones. more...
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losing 8.4 lb a week
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