Weigh In record (no journal entry) for 22 November 2013
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241.6 lb
Lost so far: 69.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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200 kcal
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Fat: 8.00g | Prot: 5.00g | Carb: 35.00g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Bob's Red Mill Chia Seed. more...
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gaining 18.2 lb a week
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Paul Leonard's weight history
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