Weigh In record (no journal entry) for 22 November 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2220 kcal
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Fat: 91.15g | Prot: 125.12g | Carb: 228.77g.
Breakfast: Smart Balance Original Buttery Spread, Egg White, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Welch's Grape Jelly, Homepride Wheat Bread, Cream (Half & Half, Fat Free) . Lunch: Kroger Walnut Halves and Pieces, StarKist Foods Chunk Light Tuna in Water (Pouch), Light Mayonnaise, Cos or Romaine Lettuce, Arugula Lettuce. Dinner: Locatelli Grated Pecorino Romano Cheese, Chicken Noodle Soup, Italian Bread, Olive Oil, Barilla Fettuccine Pasta, Muir Glen Beef Bolognese Pasta Sauce. Snacks/Other: Panera Bread Cinnamon Crumb Coffee Cake, Hershey's Chocolate Assortment Miniatures, Mixed Nuts. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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