alicat0665's Journal, 22 November 2013

123.2 lb Lost so far: 21.2 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1124 kcal

Fat: 75.58g | Prot: 93.30g | Carb: 22.62g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds. Lunch: Dasani Bottled Water (16.9 oz), Oscar Mayer Smokies Smoked Sausage. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Kraft 2% Milk Shredded Mozzarella Cheese, Perdue Boneless Skinless Chicken Breast Tenderloins, Utz Pork Rinds, Mozzarella Fresca Fresh Mozzarella, Arrezzio balsamic glaze, Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds. more...

1758 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Treadmill - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...