Weigh In record (no journal entry) for 02 March 2021
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215.6 lb
Lost so far: 1.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2084 kcal
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Fat: 67.14g | Prot: 180.73g | Carb: 190.66g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg White, Egg (Whole), Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Bounty Bounty, Carrots, Ашан Мандарин, Banana, Optimum Nutrition Gold Standard 100% Whey, Apple, Belvita Печенье Утреннее Мультизлаковое. more...
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gaining 12.3 lb a week
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