Weigh In record (no journal entry) for 22 November 2013
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126.5 lb
Lost so far: 32.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1712 kcal
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Fat: 41.36g | Prot: 51.35g | Carb: 168.76g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Silk Pure Almond Milk - Unsweetened Original, Pineapple. Lunch: Trader Joe's Hass Avocado, Dijon Mustard, Hot and Sour Soup, Cooked Brussels Sprouts. Dinner: Balance Bar Cookie Dough, Yellow Tail Merlot, Trader Joe's Thai Red Curry Sauce, Quinoa (Cooked). Snacks/Other: Balance Bar Cookie Dough, Advocare Spark Energy Drink. more...
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1922 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes, Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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