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Get in, that I am pleased with! A lot of hardwork but I got there, now push on for target and maybe beyond!
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172.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1589 kcal
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Fat: 64.16g | Prot: 50.64g | Carb: 197.93g.
Breakfast: White Bread, Boiled Egg. Lunch: Butter, White Bread, Vegetable Soup (Home Recipe). Dinner: Olive Oil, Rice Noodles (Cooked), Sea Bass. Snacks/Other: Mars Mars Bar, McVities Digestive Wheat Biscuits. more...
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2764 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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losing 2.2 lb a week
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