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Yesterday marked 15 days of keto eating.
This a.m. BP 120/78, HR 75
Blood ketones 0.8 in early a.m.
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241.4 lb
Lost so far: 36.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1930 kcal
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Fat: 147.44g | Prot: 113.78g | Carb: 34.81g.
Breakfast: Pumpkin Pie Spice, JCM BPC, Coffee (Brewed From Grounds). Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun). Dinner: Oven Roasted Chicken Protein Bowl, Bridgford Summer Sausage, Tillamook Pepper Jack Cheese. Snacks/Other: Healthworks Psyllium Husk Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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losing 2.8 lb a week
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Joel Munday's weight history
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