Weigh In record (no journal entry) for 28 March 2009
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246.5 lb
Lost so far: 103.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2009:
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1008 kcal
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Fat: 22.04g | Prot: 58.55g | Carb: 149.31g.
Breakfast: egg, canadian bacon. Lunch: turkey, baguette. Dinner: baked apple, peas, parsnips, carrots, lamb chop, cauliflower, sprouts. Snacks/Other: ryvita whgrain rye with currants. more...
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losing 9.3 lb a week
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