Weigh In record (no journal entry) for 01 March 2021
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1710 kcal
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Fat: 61.44g | Prot: 102.09g | Carb: 199.98g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Mayonnaise , Chicken Breast, Albany Brown Bread. Dinner: Stewed Chicken, Macaroni (Cooked) , Butternut Winter Squash (without Salt, Cooked, Baked) , Nature's Garden Classic Country Mix, Fry's Thick Cut Chunky Strips. Snacks/Other: Cadbury Dairy Milk Wholenut, Sugar, Good Hope Soy Milk, Kellogg's Corn Flakes. more...
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1776 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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