C0bby's Journal, 01 March 2021

153.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 95.00g | Prot: 60.85g | Carb: 181.71g.   Breakfast: General Mills Peanut Butter Chex, Bananas, Whole Milk, Nestle Chocolate Chip Cookie, Coffee, Heavy Cream. Lunch: Cadbury's Mini Eggs Milk Chocolate, Dannon Greek Yogurt - Strawberry, Amy's Cheese Enchilada Dinner. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Peloponnese Kalamata Olives, Spinach, Bertolli Creamy Alfredo Sauce, Giovanni Rana Ravioli Mushroom. Snacks/Other: Tillamook Medium Cheddar Cheese Pack-It-Pals, PopCorners Popped Corn Chips - White Cheddar. more...

2193 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 21 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...