Weigh In record (no journal entry) for 21 November 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2038 kcal
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Fat: 66.80g | Prot: 81.46g | Carb: 234.18g.
Breakfast: Starbucks Butter Croissant. Lunch: Sarku Japan Chicken Teriyaki Combo Meal. Dinner: Beer, Yard House Vodka Shrimp Pasta. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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losing 0.3 lb a week
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