Weigh In record (no journal entry) for 21 November 2013
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2013:
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1095 kcal
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Fat: 47.97g | Prot: 67.21g | Carb: 110.95g.
Breakfast: Lowfat Cheddar or Colby Cheese, Deli Sliced Ham, Fried Egg, Thomas' Light English Muffin. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Kraft Reduced Fat Mayo with Olive Oil, Sliced Ham (Extra Lean). Dinner: Mozzarella Cheese (Part Skim Milk), Tony's Pizza Cheese Pizza For One. Snacks/Other: Grape Tomatoes. more...
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gaining 1.4 lb a week
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