Weigh In record (no journal entry) for 22 January 2011
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158.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1186 kcal
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Fat: 29.76g | Prot: 51.84g | Carb: 172.20g.
Breakfast: seapoint farms. Lunch: seapoint farms. Dinner: raisin bran, Beef and Vegetable Stew. Snacks/Other: Tortilla Chips (White Corn, Unsalted), kroger pie. more...
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losing 0.4 lb a week
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beso's weight history
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