Weigh In record (no journal entry) for 21 November 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1137 kcal
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Fat: 49.90g | Prot: 51.42g | Carb: 126.83g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Bananas, Chunky Peanut Butter (with Salt). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Kellogg's Special K Cereal Bars - Strawberry, McDonald's Grilled Snack Wrap with Honey Mustard, Sargento Pepper Jack Cheese Sticks. more...
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2819 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 8/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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