Weigh In record (no journal entry) for 22 January 2011
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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949 kcal
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Fat: 26.12g | Prot: 61.86g | Carb: 127.48g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg Beaters - Original, Easy Sticky Buns. Lunch: Turkey Sandwiches w/Roasted Bell Peppers, Yellow Sweet Corn, Garlic & Feta Cheese Dip. Dinner: Creamy Parmesan Peppercorn Dressing, Sausage Pepper Skillet, Yellow Sweet Corn, Classic Cherry Cola Gelatin. more...
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gaining 7.0 lb a week
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