Johanne's Journal, 21 November 2013

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Weigh In record (no journal entry) for 21 November 2013

228.0 lb Lost so far: 51.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:

1157 kcal

Fat: 69.29g | Prot: 43.61g | Carb: 107.08g. Breakfast: Truvia Calorie Free Sweetener, Coffee, Milk (Nonfat). Lunch: McDonald's McChicken. Snacks/Other: Great Value Deluxe Mixed Nuts. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Going in the right direction - Happy Thanksgiving.

26 Nov 13 by member: sarahsmum

Hi Bonnie, you don't come on very regularly, just letting you know I think about you and hope you are doing okay :)

02 Dec 13 by member: sarahsmum


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Johanne's Journal, 21 November 2013

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