Weigh In record (no journal entry) for 21 November 2013
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243.8 lb
Lost so far: 96.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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686 kcal
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Fat: 25.04g | Prot: 86.71g | Carb: 20.46g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Italian Beef. Dinner: Vienna Beef Italian Beef, Steak 'n Shake Chilli (with Beans) Can, Garlic Stuffed Olives, French Fries (Kids). Snacks/Other: Roasted Salted Cashew Nuts. more...
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3410 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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