dtrotter's Journal, 21 November 2013

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 38.95g | Prot: 37.06g | Carb: 91.85g.   Breakfast: Activia Light Fat Free Peach Yogurt, Hy-Vee Eggroll. Lunch: Jell-O Sugar Free Cherry, Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt. Dinner: Sausage Sandwich, Onion Rings (Breaded and Fried), Rum. Snacks/Other: Oil Popped White Popcorn. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...