Weigh In record (no journal entry) for 21 November 2013
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231.8 lb
Lost so far: 71.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1901 kcal
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Fat: 61.11g | Prot: 99.43g | Carb: 250.52g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Blue Diamond Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Peppermint Mocha Coffee Creamer, Banana. Lunch: Ketchup, Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Clean Eating Slow Cooker Italian Chicken, Ancient Harvest Quinoa Traditional. Snacks/Other: Brownie. more...
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losing 0.7 lb a week
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