Weigh In record (no journal entry) for 01 March 2021
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213.8 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2246 kcal
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Fat: 68.85g | Prot: 174.10g | Carb: 238.82g.
Breakfast: Сыр Маасдам, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Глория Хлеб Злаковый. Lunch: Russian Buckwheat Porridge, GurMama Котлеты из Индейки Домашние. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое, Apple, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Jam Preserves, Banana, Ашан Мандарин, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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