Weigh In record (no journal entry) for 21 November 2013
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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623 kcal
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Fat: 15.55g | Prot: 31.65g | Carb: 92.68g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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htyas's weight history
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