wilsonse's Journal, 21 November 2013

127.5 lb Lost so far: 31.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 42.76g | Prot: 71.32g | Carb: 140.02g.   Breakfast: Beachbody Shakeology - Vegan Chocolate, Silk Pure Almond Milk - Unsweetened Original, Pineapple. Lunch: Hot and Sour Soup, Dijon Mustard, Cooked Brussels Sprouts, Quinoa (Cooked). Dinner: Spectrum Chia Seeds, Now Foods Organic Spirulina Powder, Manitoba Harvest Hemp Hearts, Silk Pure Almond Milk - Unsweetened Original, Maranatha All Natural Creamy Almond Butter, Beachbody Shakeology - Greenberry. Snacks/Other: Planters Deluxe Mixed Nuts, David Seeds Original Sunflower Seeds, Advocare Spark Energy Drink, Clementines, Balance Bar Cookie Dough. more...

2276 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 1 minute, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 59 minutes. more...