Weigh In record (no journal entry) for 21 November 2013
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240.7 lb
Lost so far: 10.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1741 kcal
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Fat: 97.04g | Prot: 50.76g | Carb: 179.94g.
Breakfast: Avocados, Sasko Brown Bread. Lunch: Basil, Tomatoes, Cucumber (with Peel), Mozzarella Cheese (Whole Milk), French Salad Dressing (Reduced Fat). Snacks/Other: Naartjie, Strawberries, Nougat with Almonds, Simba Beef Chips, Papayas, Freshpak Green Tea. more...
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4305 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours. more...
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losing 0.6 lb a week
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