Weigh In record (no journal entry) for 22 January 2011
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198.2 lb
Lost so far: 69.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2040 kcal
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Fat: 127.75g | Prot: 187.23g | Carb: 26.37g.
Breakfast: Heavy Cream, Egg, Bacon, Onions , Cheddar Cheese , Spinach . Lunch: Cut Green Beans, Salsbury Steak. Dinner: Broccoli, Bacon, Ground Beef. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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gaining 4.2 lb a week
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