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Buik 73, heup 84, dij 35
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1164 kcal
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Fat: 45.83g | Prot: 70.63g | Carb: 113.18g.
Breakfast: Banaan, Zwagerman Kipfilet. Lunch: Komkommer (met Schil), Euro Shopper Roggebrood, Hella Halvarine, C1000 Goudse Kaas 48+, Jong, Gekookt Ei, Tomaten, Cottage Cheese (2% Vet). Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk. more...
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1897 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Sitting - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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