|
Yesterday marked 14 days keto dieting. I've done several 20 hour fasts this month as well (water, black coffee, meds)
|
241.8 lb
Lost so far: 36.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
1041 kcal
|
Fat: 85.94g | Prot: 57.11g | Carb: 9.20g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Tillamook Medium White Cheddar Cheese, Bridgford Summer Sausage. Snacks/Other: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Lindt Excellence 85% Cocoa Dark Chocolate. more...
|
losing 4.2 lb a week
|