Lenachka's Journal, 27 March 2009

168.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 38.65g | Prot: 38.24g | Carb: 105.35g.   Breakfast: No Calorie Sweetener Packets, milk, Coffee. Lunch: shredded cheese, pastrami turkey, tortilla. Dinner: greek salad. Snacks/Other: kit kat, apple, orange. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...