Weigh In record (no journal entry) for 21 November 2013
|
144.8 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 November 2013:
|
982 kcal
|
Fat: 23.46g | Prot: 104.49g | Carb: 89.51g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Absolut Bryndza, Buckwheat Groats, White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: vansiton, Quail Egg, crispbread, Water. more...
|
|
1659 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Kettler - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|