Weigh In record (no journal entry) for 20 November 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1039 kcal
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Fat: 46.40g | Prot: 66.56g | Carb: 93.85g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chunky Peanut Butter (with Salt). Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar. more...
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3205 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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