Weigh In record (no journal entry) for 28 February 2021
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1597 kcal
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Fat: 33.10g | Prot: 105.33g | Carb: 224.48g.
Breakfast: Buckwheat Groats, Jam Preserves, Oranges, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus, Milk. Lunch: Suzi Wan Sauce Nuöc Màm, Sauce de Soja, Carottes, Champignons, Brocoli, Poivrons, Spaghetti de Blé Entier (Cuit), Crevettes. Dinner: Nestlé Lait Concentré Sucré, Ebly Blé Cuit, Granola, Jaouda Perly, Evernat Barres Sésame Cranberries. more...
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losing 10.8 lb a week
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