Weigh In record (no journal entry) for 21 January 2011
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157.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2295 kcal
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Fat: 43.37g | Prot: 145.69g | Carb: 349.52g.
Breakfast: wheat bran bread, Granny Smith Apples, Brooklea Natural Fat Free Tub Set Natural Yoghurt, Milk (Nonfat), Poached Egg. Lunch: Plain yogurt , Granny Smith Apples, Milk (Nonfat), Avocados, Tuna in Water (Canned), Whole Wheat Bread. Dinner: beans, tuna. Snacks/Other: Cooked Dry Chickpeas, Granny Smith Apples, Plain Yogurt (Skim Milk). more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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